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 —  forth

ohtis:

*uses laptop to keep feet warm while blogging from phone*

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dylanbrusselsprouts:

Wake up America

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simpl3-c0mplexity:

(via diet-tampon)

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fitnessfoodfabulous:

The temperature we drink our water at can actually affect what it does for us! 
Cold water- Boosts metabolism! This is because when you drink cold water your body must work harder to warm it up in your body.All of the things we drink need to be heated up or cooled to our bodies natural body temperature.  Also cold water help push out toxins and food. 
Room temperature water- Helps you stay full for longer! Warm water does not push out food as fast as cold water therefore it sits in your stomach for longer helping you feel fuller. 
Hot water- Works in the same way cold water does, it is said that drinking a mug of hot water with lemon in the morning before breakfast can help boost your metabolism all day!  however it does not hydrate as easily.
No matter the temperature you should always drink up! 


Source 

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When you say ‘yes’ to others, make sure you aren’t saying ‘no’ to yourself.

—  Paulo Coelho (via lebensverneinung)

(via ohtis)

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